Our Bodies !

You know your body better than anyone else !

Why should we feel bad
When our bodies given up
We all need to step back
Hope and pray for luck

Deep inside we matter
People need to understand
In order for our wellbeing
We need to make a stand

Looking from the outside
You do not see the pain
Wanting to shout out
It’s all happening again

It’s easy not to focus
Our own needs deep inside
Just slow your body down
Put the guilt off to one side

People need to refuel
Each time it gets too much
Or crash and burn is next
Shut away and losing touch

If you really need to stop
If only to breathe deep
Think of what is best
Keeping sane is all you seek

It’s easy that we judge
All too quickly everyday
No one knows your pain
Open up and have your say

Never be ashamed at all
You always try your best
In return what do you have
A body cleared with rest

It’s not about being selfish
It’s about living each day
In happiness if possible
Lay your body down to pray

When all inside feels lost
Take a look around
Who is standing with you
Your not lost but found

The guilt toss it aside
Don’t feel it anymore
You always do your best
The guilt choose to ignore

You may not understand
This is written just for you
Let all guilt feelings out
Only do what you can do

Your body can be fragile
So take care of it well
No one can do it for you
Rest up and heal yourself

Forget about the guilt
It’s easier to say than do
Try to rest body and mind
You must be kind to you:


Published by G-Bear

I’m a 55 year old cuddly Grandma Bear who loves family, stories, art, poetry just saying it how it is ! Stick with me if you can folks. Thank You πŸ™πŸ» Love Michelle

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