Our Bodies !

You know your body better than anyone else !

Why should we feel bad
When our bodies given up
We all need to step back
Hope and pray for luck
:

Deep inside we matter
People need to understand
In order for our wellbeing
We need to make a stand
:

Looking from the outside
You do not see the pain
Wanting to shout out
It’s all happening again
:

It’s easy not to focus
Our own needs deep inside
Just slow your body down
Put the guilt off to one side
:

People need to refuel
Each time it gets too much
Or crash and burn is next
Shut away and losing touch
:

If you really need to stop
If only to breathe deep
Think of what is best
Keeping sane is all you seek
:

It’s easy that we judge
All too quickly everyday
No one knows your pain
Open up and have your say
:

Never be ashamed at all
You always try your best
In return what do you have
A body cleared with rest
:

It’s not about being selfish
It’s about living each day
In happiness if possible
Lay your body down to pray
:

When all inside feels lost
Take a look around
Who is standing with you
Your not lost but found
:

The guilt toss it aside
Don’t feel it anymore
You always do your best
The guilt choose to ignore
:

You may not understand
This is written just for you
Let all guilt feelings out
Only do what you can do
:

Your body can be fragile
So take care of it well
No one can do it for you
Rest up and heal yourself
:

Forget about the guilt
It’s easier to say than do
Try to rest body and mind
You must be kind to you:

πŸ™πŸ»πŸŒΈπŸ™πŸ»πŸŒΈπŸ™πŸ»πŸŒΈ

Published by G-Bear

I’m a 55 year old cuddly Grandma Bear who loves family, stories, art, poetry just saying it how it is ! Stick with me if you can folks. Thank You πŸ™πŸ» Love Michelle

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